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ADHD Support AI

Available 24/7 · Free · No judgment

Hi! I'm your ADHD support companion. I'm here to help you with focus, emotional regulation, planning, and anything ADHD-related you're dealing with right now. There's no judgment here — just support.

Action Steps

  1. 1You can ask me anything about ADHD symptoms or coping strategies
  2. 2I can help you break down overwhelming tasks into tiny steps
  3. 3I can guide you through calming techniques when you're dysregulated
  4. 4Use the prompt chips below to get started quickly
9:00 AM
overwhelmed

I've been hyperfocusing for 4 hours — help

9:14 AM

Hyperfocus can feel great in the moment but it often means you've missed meals, water, movement, and important tasks. Let's do a quick reset.

Action Steps

  1. 1Stand up immediately and move to a different room or space
  2. 2Drink a full glass of water right now — dehydration makes this worse
  3. 3Set a 5-minute timer and do nothing related to what you were hyperfocusing on
  4. 4Check your task list — what actually needed to happen today?
  5. 5Eat something if it's been more than 3 hours since your last meal
  6. 6We'll create a short "recovery plan" for the rest of your day
9:14 AM
anxious

I stood up and had some water. I missed lunch and two meetings.

9:22 AM

Good — you took action, and that matters. Missing meetings is stressful, but let's not spiral. Here's what to do in the next 15 minutes:

Action Steps

  1. 1Send a brief, honest message: "I lost track of time — I apologize. Can we reschedule?"
  2. 2Eat something — even a banana or crackers. Your brain needs glucose to regulate
  3. 3Look at your calendar for the rest of today — what's still salvageable?
  4. 4We'll do a quick 10-minute planning session together once you've eaten
9:22 AM